Optimised Push/Pull/Legs Program (3-Day Split)

The Optimised Push Pull Legs Program is what I believe to be a much better-formulated program contrary to the traditional Push Pull Legs.

Having Pull & Legs sessions on back-to-back days will create lots of strain on your lower back and posterior chain... Leading to non-optimal pull and leg sessions and also the risk of potentially developing injuries in the long run. This happened to me.

So I've decided to formulate an in-depth optimised PPL program to remove this issue and structure your training in a way that reduces risk, increased physical performance, and consequently leading to FASTER gains.

I'm not too fond of the usual way programs are sold by other "fitness influencers" as most are literally spreadsheets with exercises, reps and sets... so I've created this program to include exercises, pictures (me performing the exercise), instructions, 'bro tips', set instructions, a tracker to track your progression + more so that you train more efficiently.

I didn't want to half-ass this program so I've really broken this down into an extremely simple and easy e-book to follow and I truly believe the value put into this will benefit you greatly.

Investing in yourself and purchasing this E-Book also really supports me as an online creator. Your contribution is greatly appreciated and allows me to continue doing what I love.